How do you get better at passing in volleyball?
The volleyball passing drills that I do are designed to help Vegas varsity players improve their passing skills in serve receive.
When you pass a volleyball, you are
Whether you call it the volleyball bump, the serve receive, the underhand pass or the forearm pass every player needs to master the art of controlling the ball while passing in volleyball.
You do that by doing lots and lots of reps during volleyball passing drills which we do and practice in my semi private training sessions with clients and in my Boot Camp classes.
Kenny is working on his ball control precision and presenting the correct passing platform angle in order to get the ball to my hand without making me move. I'm holding my camera to film this video and tossing the ball to him to pass with my other hand.
Many times I like to start with a warmup passing drill where you go against the wall to focus on your passing technique before getting on the court and progressing to passing with a partner.
Let's get into the specifics as to how you would do the volleyball wall passing drill at home.
Here are some volleyball drills for youth that you can do at home or in practice with a friend or teammate you are working out with at home or on their own or even during an open gym at your school.
Watch as Kenny and Jaylen work on controlling the ball to a consistent spot on the wall and then control the ball to themselves, then finally they control the ball to each other...repeatedly.
If you can only pass one ball to that spot, great.
Work on passing two in a row. Then work on passing three in a row. Next goal..ten in a row.
Make sure you stop and start again each time the ball doesn't get to the target. Each time it does, count it!
My tips on How to do wall passing drills...
Volleyball wall passing and wall setting drills can be done daily at home with a goal of at least 250 - 500 reps of various drills to keep your
Pick a brick, a specific spot on the wall or mark a big X in chalk on a wall or use a basketball net or backboard ...no matter what you decide to use as your target... anybody walking by.... should be able to see exactly where the spot is that you are aiming for EVERY...single....time .
Do 3 to 5 sets of 100... five feet from the wall ....then side step two feet and repeat. Then step back and repeat.
Complete 300 to 500 passing repetitions
If you are passing the ball all around that spot and not hitting your target then you have work to do.
Your goal is to increase the amount of passes you can make to your target spot on the wall while maintaining good form and passing technique.
I love doing this drill and I know not many volleyball coaches in the United States do this type of training.
Quite often with my clients, my club teams and my college players that I train I do synchronized serving and passing drills which forces both participants to
Why do I do these types of volleyball passing drills?
What I find is that
If done correctly, when players contact the ball it will sound like one person is serving instead of two.
Another reason why I do these volleyball passing drills is to work on a player's ability to focus on and track the ball in the air while still using peripheral vision to be aware of what's going on on your left side and your right side.
This is important because players in the front row have to move together and players in the back row need to be 'in synch' moving at the same time from their base position to their adjusted position in defense while looking at the ball when its still on the other team's side of the net.
Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Your three options are:
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