Footer Producing Powerful Peaceful Passionate Players
Tennessee Athletics Honors April Chapple at Champions Weekend for Legendary Volleyball AchievementsTennessee Athletics Honors April Chapple at Champions Weekend for Legendary Volleyball Achievements

13 Ball Control Drills Volleyball Players Use Pepper To Help Defense

One of the first ball control drills volleyball players learn is the pepper drill a warmup drill used to increase and improve your ability to control the ball. 

One of the first drills every player learns is the pepper drill a warmup drill used to increase and improve your ability to control the ball.One of the first drills every player learns is the pepper drill a warmup drill used to increase and improve your ability to control the ball.
teespring banner

What does it mean to pepper in volleyball?


Pepper Partner Warmup For College and Varsity Players in Breakfast Club with Coach April


Concentrate on improving your ball control skills during your pepper drill warm-up. 

What you do in pre-game warm-up prepares you for game performance. Practice in pepper how you want to play in the game. 

Work on proper setting and serve receive skill, form, and technique when performing pepper during pre-game warm-up. 

Every opportunity to play pepper is another opportunity to improve your basic setting and serve receive skills. Take advantage of it. 


Ball Control Drills Volleyball Pepper Drill
13 Tips To Help Volleyball Digging and Ball Control


Use the pepper drill warmup to

  • practice perfect free ball passing form. 

Focus on keeping your partner from moving more than one step in any direction to pass the ball back to you. 


Practice

  • keeping your elbow high during your pepper hitting arm swing. 

Every opportunity to practice your arm swing makes you a hitter that reaches high for every set. 

Imagine clearing the net height even when you pepper. This helps you contact the ball at its highest height. 


Volleyball Drill: Three Man Pepper During Breakfast Club Volleyball Class with Coach April



Ball Control Drills Volleyball Pepper Drill 
13 Tips To Help Volleyball Digging and Ball Control


  • Raise your elbow, keeping it above the level of your ear while you control the ball speed to your partner. 

Hitting the ball low in pepper means there’s a good chance you’ll hit the ball low in hitting warm-ups and continue hitting the ball low in a game. 


  • Set goals with your pepper partner. 

Identify how many pass-set-hit combinations you both can do repeatedly while controlling the ball.

Then work with your partner to keep breaking your own records. 


  • Challenge each other to improve. 

You improve when pushing yourselves beyond your comfort zone, learning to do things that initially might make you uncomfortable.

  • Be down in your defensive position, ready to move in any direction just before your partner hits the ball. 

Your goal is to be in this low stance before the ball gets to you, not as it is getting to you.


Volleyball Ball Control Drills You Can Do At Home - Volleyball Defense Techniques - 3 Player Pepper Drill Hit, Set and Dig



Ball Control Drills Volleyball Pepper Drill 
13 Tips To Help Volleyball Digging and Ball Control


  • React quickly. 

Then dig a controlled high ball back to your partner without making her move more than one step in any direction. 

This is what helps you improve your control of the ball.

Don’t allow yourself to just dig anywhere. Get in the habit of putting the ball on your partner’s head.

Set higher standards for yourself and don’t make them move!



Ball Control Drills Volleyball Pepper Drill 
13 Tips To Help Volleyball Digging and Ball Control

Volleyball Ball Control Drills : Controlled Pepper Drills With a Partner


  • Push yourself. 

This motivates you and your partner to increase the court area you both can defensively cover as your ball control improves. 


  • Use the pepper drill to increase your focus and concentrate during warm-ups. 

Ignore pre-existing pre-game distractions like a small court, warming up in a small space, balls flying around the court in your pepper zone, or team benches. 

Narrow your focus so the only thing that you are focused on is the ball.

This will help you increase your concentration and the focus you need to have during tense game moments. 



Ball Control Drills Volleyball Pepper Drill 
13 Tips To Help Volleyball Digging and Ball Control


  • Commit to hitting harder at your partner as your ball control skills improve during pepper warm-up. 

By hitting harder, you and your partner increase your reactions and ability to dig hard spikes. It also reduces your fear of digging hard hit balls. 


Ball Control Drills Volleyball Pepper Drill 
13 Tips To Help Volleyball Digging and Ball Control


  • Do your Pepper drill with a guy with good ball control skills. 

Playing with a male or someone better or stronger than you makes you a better, stronger, faster player.


Ball Control Drills Volleyball Pepper Helps Defense

Playing with a male or someone better or stronger than you makes you a better, stronger, faster player.


Do You Follow Me on Instagram?

Follow me on Instagram @coach_apchap to improve your game even faster! I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.Follow me on Instagram @coach_apchap to improve your game even faster! I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.


Follow me on Instagram @coach_apchap to improve your game even faster!

I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.

Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.

If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list. 


Ball Control Drills Volleyball: 
Where Do You Go From Here?


Your three options are: 

  1. You can learn more about Drills by visiting the Related Links below.  
  2. Follow the suggested reading on our Sitemap page  Learning How To Play (Sitemap)
  3. Or visit the pages in the How to Play Volleyball section in the drop down menu at the top of the page to get started. 


You might like these ball control drills volleyball players love!



  • Improve Your Volleyball Playing with Private Head Coach April Chapple
    •  ›
  • Volleyball Ball Control Drills 5 Ways You Can Practice Your Basic Skills
    •  ›  ›
  • 13 Ball Control Drills Volleyball Players Use Pepper To Help Defense


    • Footer Producing Powerful Peaceful Passionate Players
    teespring banner footer

    New! Comments

    Have your say about what you just read! Leave me a comment in the box below.
    Show / Hide

    From Lady Vol to Legend: Coach April Produces Powerful Passionate Players...is that you?













    What Are You Looking For?

    Hi there!

    Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.

    Be sure to subscribe to my email newsletter so you can learn more each week!

    Stay strong! Stay motivated!

    -Coach April


    SUSCRIBE

    to my email newsletter below!




    Vegas Volleyball's Unsung Heroes: Celebrating Moms with Peace Love Volleyball Shirts

    In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system. Las Vegas pulses with endless energy, and as a volleyball mom, you're the powerhouse behind your player's non-stop journey.In the city that never sleeps, my Peace Love Volleyball mom shirts are your 24/7 support system.
    More than just clothing, my shirts are a tribute to the tireless spirit of Vegas volleyball moms.More than just clothing, my shirts are a tribute to the tireless spirit of Vegas volleyball moms.
    With motivational messages and vibrant designs, they mirror the dynamic energy of our city while celebrating your constant presence in your player's volleyball adventure.With motivational messages and vibrant designs, they mirror the dynamic energy of our city while celebrating your constant presence in your player's volleyball adventure.
    In a town that's always on, you're the ever-present force driving your player's success.In a town that's always on, you're the ever-present force driving your player's success.

    Ready to energize your volleyball mom journey?

    Subscribe to my 'Producing Powerful Passionate Peaceful Players' email list above on ImproveYourVolley.com.

    You'll receive energy-boosting tips, exclusive insights from me,        Coach April Chapple on maintaining momentum in volleyball.

    Let's power up the Vegas volleyball scene together!


    Struggling with the unique demands of being a volleyball mom in the desert? My Peace Love Volleyball shirts offer both comfort and inspiration for the challenges you face. From dealing with intense heat during outdoor practices to long drives across the valley for tournaments, Vegas volleyball moms face obstacles that others might not understand.Dear Vegas Volleyball Mom, I know that balancing Vegas life with volleyball commitments can feel like walking a tightrope, but my Peace Love Volleyball mom shirts are here to support you every step of the way.
    As the Vegas volleyball scene grows, so does the pressure on players and moms alike. My Peace Love Volleyball shirts are here to remind you of your inner peace amidst the chaos.As the Vegas volleyball scene grows, so does the pressure on players and moms alike. My Peace Love Volleyball shirts are here to remind you of your inner peace amidst the chaos.
    In a city known for its high energy, finding moments of calm can be challenging, especially when juggling the demands of volleyball life.In a city known for its high energy, finding moments of calm can be challenging, especially when juggling the demands of volleyball life.
    My volleyball mom shirts aren't just about looking good - they're about feeling good too.My volleyball mom shirts aren't just about looking good - they're about feeling good too.
    With messages that promote mindfulness and positivity, they serve as a wearable reminder to breathe, center yourself, and approach each volleyball challenge with a peaceful mindset.With messages that promote mindfulness and positivity, they serve as a wearable reminder to breathe, center yourself, and approach each volleyball challenge with a peaceful mindset.
    In the fast-paced world of Vegas volleyball, these moments of zen can make all the difference.In the fast-paced world of Vegas volleyball, these moments of zen can make all the difference.

    Recent Articles

    RSS

    1. The Volleyball Toss How Consistent Is Your Ball Toss Before You Serve?

      Jan 16, 25 08:37 PM

      servingconnorwithperfecttossingtechniqueballlocationinfrontofservingarm1
      The volleyball toss for the overhand serve needs to consistently be two feet up in the air and one foot in front of front foot which puts the ball in front of your serving arm.

      Read More

    2. Coach April Launches Peace Love And Volleyball Inspirational Shirts

      Jan 13, 25 01:10 PM

      beprettyprettystrongbravekindpeacelovevolleyballshirt
      How Coach April's Peace Love and Volleyball revolution in Vegas, inspires players, coaches and especially volleyball moms with unique butterfly-inspired designs

      Read More

    3. 8 Volleyball Serve Rules On The Toss and When and Where You Can Serve

      Jan 11, 25 05:31 PM

      servingconnorwithperfecttossingtechniqueballlocationinfrontofservingarm1
      Learn these volleyball serve rules and regulations for who, what, when where and how you can serve and when.

      Read More