But what also sets my elite volleyball training apart is focusing on the mental aspect of the game with my clients.
As a former elite world class six-rotation outside hitter player who never came off the court in a match I started in, I was not always the tallest player on the court and I taught myself how to use speed to my advantage.
The importance of speed and how and when to use it in addition to emotional and mental toughness are additional types of volleyball lessons I am qualified to pass on to my clients.
Volleyball at high levels is as much a mental game as it is physical. I focus intensively on
– skills that are crucial for success in college volleyball and beyond.
Every summer, current college players return to train with me, trusting that I'll have them ready for their upcoming season.
It's my hands-on experience with college-level players and continuous exposure to collegiate volleyball that keeps my training cutting-edge and relevant.
My approach is tailored to each player's needs.
Whether you're a powerful outside hitter looking to diversify your shots or add power to your attacks or a setter aiming to quicken your release, I'll create a plan to elevate your game to college standards.
In my elite volleyball coaching sessions, we go beyond the basics.
Here are some of the advanced techniques and strategies we focus on drills that simulate college play:
1. Rapid Fire Setting:
Setters must deliver accurate sets from anywhere on the court, often off imperfect out of system passes. These up tempo drills hone that skill under pressure.
2. Multi-Directional Defense:
Liberos and defensive specialists train to cover more court with less time to react, mirroring the expanded responsibilities in college play.
Defense Volleyball Training: Pepper Drills: Increase Ball Control Drill Intensity To Improve Digging
3. High-Tempo Offense:
Hitters learn to approach and hit off various sets at the accelerated pace typical in college matches.
4. Advanced Serve Receive Patterns:
We work on advanced serve receive formations that allow for more aggressive offensive options, similar to what you'd see in top college programs.
Swing Blocking: Blockers square their upper body to the net, "swinging" their arms and hands up which helps gain momentum to reach over to penetrate the plane of the net to block.
5. Sophisticated Blocking Systems:
I teach a range of blocking techniques, from swing blocking to advanced read blocking, preparing players for the speed and complexity of college-level attacks.
6. Dynamic Offensive Systems:
We practice fast-paced offensive plays that incorporate multiple attack options, training players to make split-second decisions under pressure.
During my Breakfast Club for College Players summer training for college players in Vegas home for the summer we work on partner jump float serving technique where two servers at a time in two different lines serve behind Zone 1 and Zone 5 to a designated spot on the opposing court.
Pairs work together to get the ball "in" and if one player in the serving pair misses their serve neither of the two score a point for their team.
So no point for the two people serving and no point for the team they represent so the pressure feels like its double the weight.
The more we do this drill the more the server feels the weight of making their serve in.
7. Position-Specific Technical Refinement:
Whether you're a setter working on misleading the blockers or a middle blocker perfecting your slide attack, we dive deep into the technical aspects of your specific position.
These drills aren't just theory – they're proven effective.
Many of my players report feeling over-prepared when they hit their first college practices, a testament to the intensity and thoroughness of preparing my players during my Breakfast Club for College Players training.
We focus on:
1. Physical Conditioning:
College volleyball demands peak fitness which is why the collegiate volleyball athletes who are home for the summer already participate in their own strength training regimen that their college coach requires them to follow.
My summer training program follows in that vein by
....all of these aspects and others like them are integrated into each of the basic six skills players need to perform in a way that builds the stamina and strength needed for collegiate play.
2. Mental Resilience:
We practice mindfulness and stress management techniques to help you perform under pressure.
3. Time Management:
One of the biggest aspects of entering collegiate sports that incoming freshmen have to adapt to is managing their time because their schedule and student athlete requirements instantly change the minute they step onto campus.
When most collegiate student athlete schedules look something like the schedule below being able to manage your time so you fit everything in is a priority.
Strength/Conditioning 5am -6:30 am or 6am-8am
Class One 8:30 - 9:45
Class Two 10:15 - 11:30
Lunch
Serve/Pass or Video 1:30 - 2:30
Class Three TBD
Practice - 3 hours 4-:6:30 or 5-7:30
Dinner
Study Hall/Tutor
This is type of schedule is usually a far cry from what a high school student athlete is used to, so adapting quickly to being able to manage your time and stick to the schedule everyone else on your collegiate team has to stick to is super important.
(Note in the scenario above I didn't even mention time to study and complete class assignments or meet with tutors which should be a priority as well.)
Being able to balance volleyball and academics is crucial in college, especially for those who have earned academic and/or athletic scholarships
As a college volleyball prep coach in Las Vegas, I work with players who are:
1. Serious about playing college volleyball
2. Willing to put in the work to elevate their game
3. Open to constructive feedback and continuous improvement
I'm here to work, to push limits, and to help you prepare for the challenges of college volleyball or if you're still in high school Im here to help only goal-oriented players trying to become a varsity starter .
What to expect in your first session?
Intensity, attention to detail, and a clear roadmap for your volleyball future. Come ready to sweat, learn, and begin your transformation into a college-ready athlete.
For players aspiring to play college volleyball, working with an elite coach can be a game-changer.
My Breakfast Club for College private volleyball training program is specifically designed to prepare athletes for the demands of college volleyball.
Firstly, the level of play in our sessions mirrors what players will experience in college. This means that when my athletes step onto a college court, they're not overwhelmed by the speed or intensity of the game.
Secondly, I have a deep understanding of what college coaches are looking for. Through my connections in the volleyball world, I stay updated on the evolving preferences of college recruiters. This insight allows me to help my athletes develop the skills and attributes that will make them stand out to college coaches.
The journey from high school to college volleyball is challenging, but with the right guidance, it's a challenge you can meet head-on.
I offer more than just training – I offer a pathway to volleyball excellence.
Whether you're
my elite coaching program is designed to take you there.
Ready to train like a college athlete?
The next Breakfast Club session is forming now, and spots are limited.
If you're interested in private training sessions email me at the email address below.
Remember, in volleyball, as in life, excellence isn't accidental. It's the result of
That's what elite volleyball training is all about, and that's what I bring to every athlete I work with.
Are you ready to experience what true elite private volleyball training can do for your game?
Don't settle for ordinary training when extraordinary results are within reach.
Contact Coach April today, and let's start your journey to volleyball excellence.
Email: info@improveyourvolley.com
My goal has always been to
Learn how to properly play volleyball in 2024 and 2025.
Registration is open for semi-private and private volleyball training with Coach April here in Las Vegas.
Coach April, actually that's me... offers semi private and private volleyball training for Intermediate and advanced/varsity/collegiate level players.
Email us at info@improveourvolley.com if you have questions.
*30 sessions or 3 months training for $5000 normally $5100 ($100 discount)
*20 sessions or 2 months training for $3400
10 sessions or 1 month training for $1700
5 sessions or 1 month training for $850
My Private Volleyball Training Sessions Includes:
2024 -2025 Refund and Makeup Policy
Please be absolutely sure you can attend the sessions that you register for. These sessions are being offered for a very affordable price. No refunds will be given if a player misses a session.
Sessions that are not completed within the specified time period will not be made up.
No refunds are given for sessions unused. Be sure I am the right fit before you register with me there will be NO refunds.
I refuse the right to train anyone who is already or who plans to train with another Las Vegas based private trainer.
This doesn't apply to any online or out of state trainers. Please do not hire me if you plan on hiring a private volleyball trainer during the same period you want to train with me.
New clients MUST email info@improveyourvolley.com BEFORE pre-registering (and hear back from me) with the following information...
For more information email:
info@improveyourvolley.com or
BEFORE payment to make sure classes aren't SOLD OUT.
Follow me on Pinterest Volleybragswag to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Hi there!
Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.
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Stay strong! Stay motivated!
-Coach April
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