The Volleyball Passing Drill For Beginners: Wall Drills To Become A Better Passer
Doing almost any volleyball passing drill will help you focus on
How can you get better at volleyball passing?
You can start building better passing skills by paying attention to the body positioning of the server on the opposing team.
When a player is ready to serve the ball, they will give you some indication of where they plan to serve.
-Take two big steps away from the wall
-Pick a spot on the wall that's 2-3 feet above your head.
-Use a piece of tape or chalk or identify the brick that you are going to pass EVERY ball to.
-Start passing to that spot.
-Every time the ball doesn't get to that spot, stop and start again.
Do not finish until you've passed 25 balls to that spot. They don't have to be in a row at first. Just get 25 no matter how long it takes.
Once the whistle is blown and the server starts bouncing the ball and is ready to toss......
that's when you really need to focus on the ball. Like a dog chasing a ball your eyes need to stay on that ball with razor sharp focus and track it as it crosses the net, and enters your court.
Then you should move quickly to the spot where you think its going to land before the ball does.
This volleyball passing drill is one of the best ways
* the best way to improve your ball control,
* they help you improve your skill and technique,
* they can be used to help condition an athlete and
* they can help you understand the team building process
One way we teach passers to control the ball is to drop their hips lower than the level of the oncoming ball which helps you contact the ball to forearm pass it from a lower point.
With your hips lower than the oncoming served ball you can get under it and give it lift from a better angle with your legs.
Whether you do drills at home by yourself, or doing them in practice with your teammates, it's best to get in the habit of setting mini goals for yourself to reach in order to complete each drill.
Not only will you discipline yourself to perform the volleyball drills correctly, but you will replicate the pressure you will feel in a game-like situation when you absolutely have to do the skill right.
Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Your three options are:
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