So you want to know how do you play volleyball?
Let's start with a simple list of the six basic volleyball skills that high school and club players need to learn....
First, you'll have to learn how to serve a ball.
Serving acts like the ignition to a car, because it starts all the rallies in volleyball.
As you stand in Zone 1; on the right-back, you serve the ball over the net, preferably overhand for a more competitive edge. You can make a point in two ways -
a) Direct score: when your serve hits the opponent's court without intervention (which is called an "ace") OR
b) A strategically placed serve that makes it tough for the opponents to launch an offensive attack.
What is a volleyball serve?
1. The ball is sent over the net to start the rally by the player in Zone 1, the right back area of the court.
2. The serve can be made underhand but for high school, club, collegiate and International competition you need to know how to overhand serve the ball.
The overhand volleyball serve is made with contact of the ball by a player when you first toss the ball with one hand in the air and contact it with force with the other hand in an effort either
a) to score a point directly which happens if the ball hits the floor on the opposing team's court with no one able to get it up first or you
b) serve the ball in an area on the opposing side which makes it difficultfor the opposing team to run an offensive attack
Next you'll need to learn how to pass or bump a volleyball.
Passing, or bumping, is all about reading then absorbing then redirecting the served ball.
When the volleyball arrives above your hip level, clasp your hands together (one hand inside the other), fingers extended and thumbs pointing towards the ground.
Now, using your combined arm-platform, you deflect the volleyball to your teammate - usually the setter.
Passing in volleyball or bumping a ball are two ways to explain the same underhand technique of receiving the serve.
The pass or the bump is used to describe the most commonly used technique to make the first contact of the ball after its been served into your court by an opposing team.
When the ball arrives at just above your hip level you clasp both hands together, one palm inside the other, pointing both thumbs to the ground.
This creates a platform with both arms that you use to contact the ball deflecting it from your angled platform to the person most responsible for making the second contact on the ball, your setter.
What is setting in volleyball?
Setting in volleyball plays the crucial role of positioning the ball perfectly for a spike.
Arms outstretched above your head with palms facing the ceiling, you wait for the ball.
Once it touches your fingers, you rebound it with just enough force for your teammate - setting the stage for them to spike.
A set is a way you contact the ball over your head to get the ball to travel from you to another person or over the net .
Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players
A spike is the third contact in a rally, where the player sends the ball over the net with power!
It begins with a three or four-step approach - slow paced at first, gaining momentum and height with each step.
The goal?
Hit the ball at high velocity into your opponent’s court. As you get better at spiking, you might find your hits getting faster, lower, and directed down the line or cross court.
Blocking is the primary defensive strategy in volleyball. Once the whistle blows and your team serves the ball, you're on the defensive end, guarding your turf. Blocking is your team's first line of defense against the attacking team, guarding your court from a volley.
When the ball slips past your team's blockers, your back row players take control with a 'dig' - an underhand technique that sends the volleyball back into the air.
Position your hips low and arms extended out in front of you to deflect the volleyball up in the air, ideally to the middle of the court.
That’s how you defend or dig a hit and transform it into an attack!
To "dig a ball" you are in a defensive position, most frequently in the back row, or if you aren't blocking in the front row and you are positioned outside of your front row blockers as they jump to block a hard driven ball.
If you are the 'digger" or defender your job is to dig the ball up high enough in the air and ideally to the middle of the court close to the ten foot line, so that the second contact in the rally can be made.
This second contact is most often made by the setter who runs to this ball where ever it has been dug up to on the court and sets it up to one of her front row hitters, so they can attack it with the third hit so that the rally continues.
With these vital skills under your belt, the game will seem less intimidating.
However, this is just a quick synopsis.
Now, let’s dive deeper to understand the history, skills, rules, positions, and terminology used in the sport.
Be sure to bookmark this page on “ImproveYourVolley.com” as your go-to online coaching resource, and return regularly to elevate your game!
Remember - share this invaluable guide with your teammates, so together, you create an unbeatable team. Game on!
What you just read was just a warmup!
Just like in volleyball practice, you do a little stretching to warm up your muscles before getting into the real meaty part of practice.
Here you go through a light review of everything before you really begin to dig deep and take each rule, each position, each skill and really explore it, learn to do tons of reps and go over each drill repeatedly until you get it right.
Hi there!
Thanks for stopping by. Hope you learned something today that will help you reach your volleyball goals.
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Stay strong! Stay motivated!
-Coach April
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