There are quite a few different types of service techniques in volleyball , but what's the most proper volleyball serve technique you need to know?
The serve in volleyball is an offensive weapon and the first chance for a player to score a point.
When used intelligently it can help you and your team score easy points from the baseline.
The list of terms below describe various types of volleyball serve techniques players use to start a rally.
I suggest learning these to increase your volleyball IQ.
But with the new serving rule, if the ball touches the net, the referee is allowed to "let" the play continue so the players on serve receive must be ready to continue to play the ball.
The let serve was created because of a rule change made by the powers that be (FIVB) to
reducing the pauses that occur between plays.
Initially a served ball couldn't touch any part of the net as it passed over it to start the rally.
But with the new serving rule, if the ball touches the net, the referee is allowed to "let" the play continue so the players on serve receive must be ready to continue to play the ball
When you look at my players you'll see that all of them have the same serving form and technique.
We work hard on -
The overhand volleyball serve describes
which starts the rally.
I focus on teaching the proper volleyball serve technique to clients and players training in my Boot Camp classes during August post summer high school prep volleyball classes.
In competitive volleyball in high school, club, college and professional indoor and beach leagues and competition, the overhand serve is the most popular form used to start the rally when serving.
Various forms of the overhand serve include the floater serve, the topspin serve and the jump serve. All these types of serves require the player to make contact with the ball over their head.
Proper Volleyball Serve Technique:
Various forms of the overhand serve include the floater serve, the topspin serve and the jump serve. All these types of serves require the player to make contact with the ball over their head.
If you hear someone call this an "overhand" serve or an "overhead" serve, they are referring to the same type of volleyball serve.
Beach volleyball players use this style of a serve in volleyball to take advantage of the wind and the light colored sky.
By serving the ball more than 20-30 feet into the air, they force the opposing passers to take their eyes off of the court in order to visually track the ball.
Because of the brightly lit sky and the wind currents, it makes it difficult for passers to pass the light colored ball since it can get lost against the light colored background of the sky or get moved around alot in the wind currents.
It was much harder when the official beach volleyball ball was only white but in recent years they've changed the color of the balls so that players play with balls that are multi-colored, that are much easier to see against the bright sky.
The underhand serve describes one of the first basic skills in volleyball beginners learn.
A player begins the rally by
to serve it over the net.
According to the rules of volleyball a service error is committed when a player fails to start a rally by getting the ball over the net with their serve.
This can happen if a player serves the ball over the net and it
a) lands outside of the other team's court
b) if the ball doesn't cross the net or
c) if the server steps on the service line and commits a foot fault.
Now that we have covered various serve techniques and the equipment necessary to practice them, let's move onto some expert advice from professional players and coaches.
Here are a few pro tips to enhance your serve:
Addi works on her jump float serve toss consistency while aiming for a deep line serve to Zone 5.
1. Consistency is Key:
Even the most powerful serve is ineffective if it doesn't get over the net. Prioritize consistent serving over power, and as your technique improves, gradually introduce more power to your serves.
Addi puts in 100 reps to improve her technique for her floater in volleyball serve on Super Bowl Sunday.
2. Vary Your Serves:
Keep your opponents guessing by varying your serves - change up the speed, angle, and location of your serve to disrupt their receiving rhythm.
Serving slang is not just about individual techniques; it also relates to overall game strategy. A coach might instruct a player to serve a "short serve" or a "deep serve" to target specific areas of the opponent's court or exploit weaknesses in their serve receive formation.
Ari, my private training client and I are working on proper volleyball serve technique, specifically on serving the jump float cross court serves ...short to Zone 2
There's so much we work on to get to this point where she can contact the ball with
3. Use Your Whole Body:
Many beginners make the mistake of serving with their arm strength alone. I teach servers how to incorporate the whole body into your serve by shifting your weight from your back foot to your front foot as you serve.
4. Mental Preparation:
Volleyball is as much a mental game as it is a physical one. Visualize where you want your serve to go before you execute it.
During my Breakfast Club for College Players summer training for college players in Vegas home for the summer we work on partner jump float serving technique where two servers at a time in two different lines serve behind Zone 1 and Zone 5 to a designated spot on the opposing court.
Pairs work together to get the ball "in" and if one player in the serving pair misses their serve neither of the two score a point for their team.
So no point for the two people serving and no point for the team they represent so the pressure feels like its double the weight.
The more we do this drill the more the server feels the pressure of having to make their serve in.
5. Practice Under Pressure:
I have my teams and clients practice serves at the end of a practice or after physical training, when they're tired.
It simulates the feeling of serving in a high-stakes game situation where fatigue can affect performance and what you regularly do in practice you should feel comfortable doing in a match.
Volleyball Serving Drills My 10 "Coach April"Overhand Serve Volleyball Tips
Always remember, practice makes perfect. The more serves you practice, the better your serving technique will become."
Follow me on Pinterest Volleybragswag to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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