How can you get better at volleyball passing?
You can improve the quality of your volleyball pass technique immediately by watching the opposing server closely as soon as she has the ball in her hands ready to serve.
Tracking the ball early is the key to better volleyball passing skills
First, while waiting for the server to complete their pre-serve routine you need to check out the server's body position to pick up any cues as to where she could be serving.
What should you be looking for?
After you've checked out the server's body position and made your adjustments based on where it looks like the server is going to serve, then quickly share this information with your teammates.
What can you communicate to your passers?
It takes two seconds to say this very quickly to your other teammates before the opposing team serves.
Passing the deep serve consistently requires teammates to talk to each other to let each other know who is going to move deep in the court to pass the deep serve.
Next, you maintain your focus on the opposing team's server while
After the referee has blown the whistle, your focus should be completely on the ball while its still in the server's tossing hand.
Check to see if you get distracted by taking your eyes off the ball between the time the server serves it and the time the ball crosses the net.
Once the server tosses the ball in the air for their pre-serve ritual there really isn't much they can change.
Where do you need to go now?
Your three options are:
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