Volleyball wall passing drills need to be done daily with a goal of at least 250 - 500 reps of various drills to keep you technique, ball handling and ball control sharp!
Pick a brick, or mark an X in chalk ..no matter what anybody walking by should be able to see exactly which spot you are passing to..over and over.
Do 3 sets of 100 five feet from the wall ..then step back two feet and repeat. Then step back and repeat. Complete 300 passing reps.
Wall setting drills can be done to soften your fingers when they touch the ball which you can do while sitting on a ball.
These volleyball wall passing drills are designed to help you
I like to start with a warmup passing drill where you go against the wall
When passing to the wall here are where your body parts need to be:
Feet
Knees
Hips
Volleyball Wall Passing Drills At Home Passing Exercises For Players Who Need To Learn To Pass A Ball - A Quick Review
Do not finish until you've passed 25 balls to that spot. They don't have to be in a row at first. Just get 25 no matter how long it takes.
For more on passing drills read Volleyball Passing Drills For Players Who Need To Learn To Pass A Ball
Upper Body
Shoulders
Volleyball Hands
Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players
With this volleyball wall passing drill you should be working on:
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Your three options are:
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