Here are some volleyball drills for youth that you can do at home or in practice with a friend or teammate you are working out with at home or on their own or even during an open gym at your school.
Watch as Kenny and Jaylen work on controlling the ball to a consistent spot on the wall and then control the ball to themselves, then finally they control the ball to each other...repeatedly.
What are the six things we are working on in these youth volleyball drills to improve our ball control skills?
How precise is your passing?
Can you pass a ball to a target without making the target move..even one step?
Want to increase your passing precision?
Try standing at the free throw line on a basketball court and pass a ball from the free throw line into the basketball basket....then shag your ball and jog to the other free throw line ...and try again.
Give yourself ten minutes jogging between free throw lines and see how many you can do.
You have to be very precise in order to pass the ball into a basketball basket...multiple times...it'll take a ton of attempts....and you'll fail a TON of times...but keep trying...
Carmela and Kenny work on a full court partner ball control volleyball drill.
What are they working on?
Q: What is a hard driven spike in volleyball?
A: A hard driven spike in volleyball refers to a powerful and aggressive offensive attack shot made by a player to score a point. The player jumps into the air and strikes the ball forcefully downward towards the opponent's court with the intention of making it difficult for the opposing team to defend or return the ball.
Q: What are the key elements of a successful hard driven spike?
A: Successful hard driven spikes require a combination of good timing, technique, and power. The player must approach the ball with a strong spike approach, jump explosively, make clean contact with the ball using a solid arm swing, and aim for specific court zones to maximize their chances of scoring a point.
Q: What court zones do hitters aim for when executing a hard driven spike?
A: Hitters aim for different court zones based on their position and the type of shot they intend to make. Generally, outside hitters aim for zones 4 and 5 on the opposing team's court, targeting the areas near the sideline and backline. Right side hitters usually aim for zones 2 and 4, while middle hitters aim for zones 2 and 3.
Q: How can I improve my ability to execute a hard driven spike?
A: To improve your hard driven spike, focus on developing your overall strength, vertical jump, and arm swing technique. Regularly practice your spike approach, timing, and footwork. Work on strengthening your core, legs, and shoulder muscles through specific exercises. Seek feedback from coaches or trainers and practice with a supportive team environment.
Q: Is the hard driven spike only for front row players?
A: No, the hard driven spike is primarily associated with front row players who are typically the primary attackers. However, backrow players can also execute a hard driven spike from behind the ten-foot line as long as they stay within the legal boundaries. This is commonly known as a backrow attack.
Q: What are some strategies for defending against a hard driven spike?
A: Defending against a hard driven spike requires good positioning, anticipation, and quick reactions. The defending team should form a solid block at the net to obstruct the hitter's attacking angles. Backrow defenders should be prepared to dig the ball, using proper footwork and body positioning to receive the hit with control. Communication and teamwork are also essential in coordinating defensive movements.
Q: Can a hard driven spike land out of bounds and still count as a point?
A: No, if a hard driven spike lands outside the boundaries of the opponent's court, it is considered out-of-bounds. As a result, the opponent will be awarded a point and the serving team will lose their serve. Hitters need to aim for the appropriate court zones to ensure the ball lands in play and has a chance to score a point.
Q: What are the common mistakes players make when attempting a hard driven spike?
A: Some common mistakes include improper footwork and approach, mistiming the jump, poor arm swing technique, and hitting the ball too high or too low. It's important to practice and refine these elements to maximize the effectiveness of your spike.
Q: Can players perform a hard driven spike with both hands?
A: No, a hard driven spike is typically executed with one hand. The other hand is used as a guide or balance during the approach and jump. Using both hands to strike the ball simultaneously is considered illegal in volleyball.
Q: Are there any specific drills that can help improve my hard driven spike?
A: Yes, there are several drills that can enhance your hard driven spike. Some examples include practicing spike approaches and footwork, hitting against a block, working on different types of hits like line shots and cross-court shots, and incorporating game-like situations in your drills to simulate real match scenarios.
Q: Can height or vertical jump limit someone's ability to perform a hard driven spike?
A: While height and vertical jump can have an impact, they are not the only determining factors. Proper technique, timing, and power are also crucial. Players of all heights can excel at executing hard driven spikes by focusing on their strengths and working on aspects like arm swing speed and accuracy. Additionally, improving overall fitness and strength can contribute to an increase in vertical jump height.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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