The Dig In Volleyball 8 Steps On How To Get A Ball Up When On Defense
Learn the 8 technical aspects of how to dig in volleyball in the backcourt while your high school varsity volleyball team is on defense so you dig hard hitters.
In the back row you should be in an athletic stance with knees slightly bent, leaning slightly forward so your shoulders are in front of your knees with hands and arms extended in front of you 3-4 inches in front of your knees
Just before you have to dig in ball, keep your hands apart so you can run, shuffle step or move quickly to the ball once you know where the ball is going to possibly land
During the dig keep thumbs pointed to the floor, which keeps your arms straight and creates a nice flat platform which you use to dig the ball up into the air
Before contacting the ball your hips have to be below the level of the oncoming ball. This is what helps lift the ball up into the air and increases the chances of it staying on your side.
Before contacting the ball drop your hips below the oncoming ball. This lifts the ball in the air and keeps it in the air and on your side. (Stephen F Austin)
The 'pass', the 'set', the 'serve' and the 'hit' describe offensive ways to contact the ball. These are terms that describe ways you contactthe ball to set it up for an attack hit into the other team's court.
With practice reps and plenty of defensive drills you will learnhow to use your arms so they absorb the impact of hard hit balls.
Common Mistakes to Avoid When Performing a Dig
While learning to master the dig, many beginners make errors that could hinder their performance. Here are some common mistakes you need to watch out for:
Thumbs pointed towards the ground helps to keep your arms straight. An incorrect hand grip can create an uneven platform, leading to an ineffective dig.
4. Lack of Defensive Readiness
Always be prepared to run, shuffle step, or move quickly to the spot where the ball is likely to land. If you aren't prepared to move quickly, your digs may end up being ineffective.
5. Failing to Angle Your Platform
This is one of the most common beginner mistakes - contacting the ball square to the net instead of angling the platform to your target. Having a clear vision of where you want the ball to go and angling your platform accordingly is crucial to a successful dig.
Avoiding these common mistakes doesn't only increase your ability to execute a good dig, it also boosts your overall defensive game.
And remember, practice makes perfect, so don't be bummed by initial errors – they're just stepping stones on your path to becoming an excellent digger.
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If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
How To Dig In Volleyball: Where Do You Go Now?
Okay here's where you need to go now! There are three options:
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