Learn the correct volleyball ready position for passing, which involves adopting a specific stance to effectively pass the ball during a rally.
What is the ready position for passing in volleyball?
When it comes to passing in volleyball, your ready position plays a crucial role. Here are the steps to achieve the correct ready position for passing:
The four steps to passing in volleyball starts with a passer who adopts a volleyball stance for passing
to another player or over the net.
Your volleyball stance for passing is vital to your ability to move quickly to the ball.
While different players may adopt varying styles, a common element of the volleyball ready position is an athletic stance.
This position ensures you are prepared to react swiftly to the incoming ball.
The Volleyball Stance For Passing
When done correctly this volleyball stance for passing prepares you to move quickly to the ball.
Different players adopt varying styles but generally your volleyball ready position should be an athletic stance.
The Volleyball Ready Position For Passing
which allows you to move quickly in any direction.
Coach April Chapple's Volleyball Passing Tips For Youth Volleyball Players
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Step 1. Hands on Your Knees
I teach my players and students to place their hands on their knees as the resting volleyball ready position in serve receive.
You have your hands on your knees while the server is bouncing the ball and going through their pre-serve routine.
This gives you a chance to
Just before the server tosses the ball bring your hands off your knees to the volleyball ready position described at the beginning of this page.
Just as the server is about to toss the ball bring your hands off your knees to the volleyball ready position described at the beginning of this page.
Step 3: Arm Position
The positioning of your arms in the volleyball ready position is a matter of personal preference.
Some players choose to extend their arms in front of their body, while others have them out to the sides with elbows bent at a 30-degree angle, palms open towards the sky.
You can also keep your elbows in front of you or place your hands on your knees.
The key is to find the stance that allows you to quickly move your arms in a running motion to reach the ball before presenting your platform to pass it.
The goal is to minimize the time it takes to transition from the ready position to actual ball contact.
Many college and professional players choose to
I believe that whether you
is a personal choice.
In my career I've tried both and I found that the one that I used the most was the one that allowed me to use my arms in a running motion, faster, so I could quickly run to the ball if I needed to, before presenting my platform to pass it.
For me, holding my arms in front of me or putting my hands on my knees allowed me to do this faster.
The key to remember is that you want to be as quick on the draw as possible and you want to take the least amount of time to go from your ready position to actually contacting the ball, so you need to figure out which stance will allow you to do that.
Your three options are:
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