One of the first drills every high school and club player learns is the pepper volleyball drill, which is a warmup drill used to increase and improve your ability to control the ball using four of the six basic skills setting, passing, hitting and digging.
We do variations of the Three Player Pepper Volleyball Drill in Warmups in Breakfast Club with Coach April especially when we have an odd number of players.
Concentrate on improving your ball control skills during your pepper drill warm-up.
What you do in pre-game warm-up prepares you for game performance. Practice in pepper how you want to play in the game.
Work on proper setting and serve receive skill, form, and technique when performing pepper during pre-game warm-up.
Every opportunity to play pepper is another opportunity to improve your basic setting and serve receive skills. Take advantage of it.
Use the three player pepper volleyball drill warmup to
The Three Player Pepper Volleyball Drill During Breakfast Club Volleyball Class with Coach April
Practice using excellent technique
Every opportunity to practice your arm swing makes you a hitter that reaches high for every set.
Imagine clearing the net height even when you pepper. This helps you contact the ball at its highest height.
You improve faster when you push yourself beyond your comfort zone, land become okay with earning to do things that make you uncomfortable at first
Three Player Pepper Volleyball Drill - Hit, Set and Dig with Carmela, Adlai and Alex
Your goal is to be in this low stance before the ball gets to you, not as it is getting to you.
This is what helps you improve your control of the ball.
This will help you increase your concentration and the focus you need to have during tense game moments.
Three Player Pepper Volleyball Drill with Carm, Cass and Adlai
Playing with a male or someone better or stronger than you makes you a better, stronger, faster player.
By hitting harder, you and your partner increase your reactions and ability to dig hard spikes. It also reduces your fear of digging hard hit balls.
Three Player Pepper Volleyball drill with Kate, Adlai and Alex
Playing with a male or someone better or stronger than you makes you a better, stronger, faster player.
Follow me on Instagram @coach_apchap to improve your game even faster!
I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
Your three options are:
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