Okay beginners...so lets start with the basics in volleyball which are in order of importance
In this section, which I've dedicated to beginner players..you'll find a directory of all the basic skills in volleyball, basic rules, basic drills and all the basic information that a player needs to know, to learn to study in order to improve their skills so they move from freshman team to JV team to varsity team.
In this section I put the beginner basic information about every type of of serve that you'll need to know about.
From the specifics about the toss for the float serve, to how to underhand serve, to an introduction to more advanced serves like the top spin and jump float serve to understanding what a let serve is.
Hint: the let serve is a serving rule you should know as a freshman player.
Each official match must
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The volleyball serve skill is used by a player to launch the ball over the net to start a rally.
The serve puts the ball in play once the referee blows the first whistle.
Before the first set of the match the team that wins the coin toss is the team that gets to serve first.
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Your volleyball toss for the overhand must be consistent regardless of what serving style you choose…but especially important for the standing float serve.
You have to learn to toss the volleyball ball the same way, …at the same height, putting the ball in the same spot every single time.
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Here's a ten-step underhand volleyball serve checklist for beginner players.
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Many people think that passing is the most important of the six basic skills in volleyball.
There are three volleyball forearm pass cues you should use to improve your passing skills, keep your arms together, feet grounded and hips behind the ball.
The digging and passing platform in volleyball is where the ball, after an attack hit, contacts your forearms to be deflected and/or redirected into the air usually towards the middle of the court towards the setter zone near the middle of the net.
What is the ready position for passing in volleyball?
The four steps to passing in volleyball starts with a passer who adopts a volleyball stance for passing
to another player or over the net.
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The volleyball spike approach for hitting is also called the spike approach and is done by a spiker who takes 3 or 4 steps to a ball in the air before hitting it.
Step One of the Three Step Volleyball Approach
The directional step is the first of three...
For a quick review...
As a right handed hitter you'd
These terms describe what its called when you hit a volleyball specifically the 'kill', 'spike', 'hit' and 'attack' which are 4 diff types of volleyball hits.
A lot of players and high school coaches have difficulty deciding where the hands need to be while moving along the net to block a ball.
When you block in volleyball just what should you do with your hands?
Blocking is the first line of defense.
To block well you are required to
To learn what is legal and what common fouls and faults are allowed in the game read this article about volleyball blocking tips.
The dig is the last line of defense for a team to keep an opposing team's attack from scoring points by keep the ball off the floor.
To dig a volleyball that's more than 2-3 steps away from you and low to the floor, you need to know
Defensive plays are made in a rally, after a team serves, the serving team is on defense and the team who is receiving the serve is on offense.
The team on defense has three blockers in the front row who will try and stop the opposing team's attack hit at the net by blocking the ball before it comes over the net.
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I share alot of individual, partner and easy-to-do volleyball serving drills we do in class with my followers.
Many of these volleyball practice drills you can do at home by yourself or try at your next practice with your teammates.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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