Put all your body weight on your back foot before the toss.
Serving requires only a small amount of lower body movement after you toss the ball.
Volleyball Serve Tip No.6: Shift Gears
Shift your body weight from your back foot to the front foot once you've tossed the ball.
Shift your body weight from your back foot to the front foot once you've tossed the ball.
Although this movement doesn't seem like much, when it's combined with your arm swing, it's enough to give the ball the momentum needed to get over the net.
Volleyball Serve Tip No.7: The Magic Spot
Toss the ball with an open-palmed left hand two (2) feet above your head and one (1) foot in front of your front foot.
This magical combination of "two feet up and one foot in front" keeps your body balanced so you only have to transfer weight from your back foot to your front foot, quicken your arm swing, and make solid contact with the ball's middle panels.
Serve in Volleyball Tip No.8: Elbows Up
Keep your elbow high, above the level of your ear, when performing your serving armswing.
If you're a B team or JV player trying to make varsity next year...your goal should be to complete 1000 reps a day of at least three of the basic skills on your own...volleyball passing, serving and setting should be at the top of the list.
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I give advice to senior high school volleyball players about not skipping workouts to improve volleyball skills their last summer before going to college.
Learn how to improve your setting technique with these setter volleyball checklist tips that breakdown what to do with each body part from head to toe.
My "Coach April Overhand Jump Serve Volleyball Tips" designed to help you increase your serving accuracy, power and the ability to serve more aces in volleyball.
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3 volleyball player passing tips like keep arms straight, feet on the ground and move your feet quickly to the ball when you need to improve your serve receive.
Read 4 tips in an excerpt from my "11 Serve Receive Tips" Active.com article with "how to receive volleyball serve" tips including be square and flexible.
The Best 100 Powerfully Good Volleyball Tips Ebook is for college, varsity high school and travel club players with goals of improving advanced skills quickly.
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Read my open letter to Las Vegas Jr high/high school volleyball parents about my predictions on individual and small group volleyball training trends for 2019/2021
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Improve your ball control skills fast with these 17 pepper partner volleyball tips and goals especially if you want to be a starter or earn more playing time.
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